Your gongfu reflects your knowledge of your body

Your gongfu is only as good as your knowledge of your body and how all the parts work: the bones, joints, ligaments, tendons, muscles, organs, and the spaces between them. Their range of motion, their limits, their shapes, their functions. Your potential depends upon everything you know about everything you don’t know, and all that you discover about your body and its parts, and their functions, and what you may discover.